Acupressure Mat For Back Pain Relief

This could be daily or a few times per week but it will keep you feeling relaxed and free of muscle knots and pain.

Acupressure mat for back pain relief.

5 best reflexology acupressure mats for back pain relief. As research from 2016 found that people with chronic back pain using an acupressure mat experienced immediate pain relief although this effect wasn t long lasting. The spoonk brand is very popular across the usa and has been recommended by dr. More research on acupressure mats for pain relief is necessary to support the various claims that mat manufacturers have made.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. They do however take some getting used to. An acupressure mat for back pain is an excellent alternative to acupressure massage. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.

We can find numerous solutions for lower back pain relief through acupressure and. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. These basic mats are made from plant based eco foam with a cotton cover. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.

Back pain is one of the most common issues faced by americans with as much as 80 of the population complaining about back issues at some point in their life. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. These mats are unlikely to cause people harm though. Acupressure mats can decrease the muscle soreness and increase the levels of feel good harmonies endorphins.

Despite having unproven for the biological activity happening in the body it has been receiving tremendously positive acclaims every time it is tested for its prominence. You can also consider trying acupressure massage. Spoonk makes gorgeous and effective acupressure mats. If you have back or body pain stress or headaches acupressure mats and pillows may be worth a try.

Acupressure mats are completely natural and can improve your blood circulation to every part of your body. So you need to do it regularly to get the full benefits. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.