Acupressure Mat Depression

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

Acupressure mat depression.

Acupressure has been shown to help with depression and mental state. A few acupressure mats to consider. After 15 20 minutes of lying on an acupressure or shakti mat our spinal cord and brainstem release natural opioid painkillers. Acupressure points for depression 9 most effective pressure points to help in depression treatment.

An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. There are two schools of thought on what makes the mat work. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Honestly there are a number of acupressure mats on the market.

Acupressure is an ancient chinese therapy and an acupressure mat is basically like a much less intense bed of nails that applies pressure to points on your back as you lie on it. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Depression is a common and critical problem in our life. The person suffering from depression is unable to perform routine work.

When you or your loved one is hunted by depression life becomes a disaster. Sometimes acupressure also involves stretching or. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Acupressure mats aren t expensive but they aren t cheap either.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.