To add some strength work.
Adjustable weighted jump rope.
Jump rope weighted counting speed jump ropes for fitness with cordless or corded adjustable skipping rope with weight time counter and calorie for kids women men workout 5 0 out of 5 stars 4 13 99 13.
1 lb weighted handle rubber jump rope 1 2 lb per handle weight adjustable handles weight can be added or removed 9 ft.
I had actually overlooked the included thumb wrench adhered to the inside flap box and had to fish the box out of.
I found that i was easily able to cut the adjustable rope with the included instructions.
For purely cardio remove the weights and enjoy a lighter rope.
Weighted jump rope heavy jump ropes with adjustable extra thick cable aluminum silicone grips handles high speed ball bearings premium skipping rope for workouts crossfit home fitness mma gym 4 4 out of 5 stars 83.
Rope length can be shortened as needed premium quality for fitness health and wellness.
With an additional one pound of extra weight to add or take away from inside the handles of the jump rope the wod nation weighted jump rope lets you tailor your workouts to your desired goals.