Adaptogenic Bulletproof Coffee

If you want to make your bulletproof coffee a little bit extra after you ve chosen your fats it s time to think about what types of adaptogens herbs supplements or flavors you would like to add.

Adaptogenic bulletproof coffee.

Supplement dosage between 100 200mg per day. Enhancing memory and focus. Ashwaganda an adaptogenic herb that can help regulate cortisol your stress hormone responsible for retaining fat and messing with your metabolism normalize blood pressure heart rate and increase metabolic rate by stimulating the production of digestive enzymes for protein and fat. A delicious complexly flavored cup of coffee jam packed with a ton of superfood ingredients to give you even more energy than normal coffee and none of the jittery side effects.

I m a bulletproof coffee purist most of the time yet in the morning depending on how i feel i ll add other stuff to my ritual of blending in unsalted grass fed butter and brain octane mct oil. Adaptogenic bulletproof coffee recipe. 1 cup fresh brewed hot coffee my favorite coffee is from organic farms in kona 1 2 cup non dairy milk if you like creamer in your coffee best if homemade i love almond cashew mac nut or oat milk 1 tbsp 4th heart ghee or coconut butter 1 2 teaspoon ashwagandha. Mucuna is best used in supplement form with dosage between 100 200mg per day.

My bulletproof coffee recipe with adaptogens. Blending nutrients into your coffee or really any beverage with quality fats is classical biohacking pure and simple. Adaptogens are plants or herbs that help regulate your bodies stress response and immunity. Pour into a mug and enjoy.

If you have any immune or gut related issues may of these ingredients are fantastic for helping to heal them. You can also add mucuna to your bulletproof coffee. Supercharged bulletproof coffee serves 2 ingredients. 1 tbsp organic gelatin powder mixed into 2 3 tbsp filtered water or 1 2 tbsp collagen this doesn t need to be mixed in water.

June 8 2018 this adaptogenic bulletproof coffee will help you chill out cope with anxiety and fight fatigue in a gentle way without jolts or crashes. 2 cups hot organic or upgraded black coffee. You re taking something healthful and wrapping it in small drops of. Add 1 teaspoon to your coffee or matcha.