Acupressure Mat Study

Mat spikes can pierce the skin especially when the mats are used incorrectly.

Acupressure mat study.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. A 2011 study in iran involving 72 students found that acupressure helped reduce menstruation related pain. Why use a heavenly acupressure mat. The results also demonstrated the impact that the mat can have on the way the body processes pain.

There are shakti acupressure mats for the body neck back and even feet and can all be. While there s no definitive science that says an acupressure mat will put an end to your pain a 2011 exploratory study published in the journal of alternative and complementary medicine found. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. The researchers also observed that ibuprofen use decreased in those using acupressure to.

It showed that pain was relieved in both areas. A major study in 2015 found that depression. Trigger points help demonstrate the treatment technique recommended if a larger scale study is conducted in the future. A study conducted in germany in 2012 looked specifically at the impact of acupressure mats on those suffering from chronic neck and lower back pain.

To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. Acupressure mats being used effectively by people suffering ailments including back neck pain stress anxiety insomnia poor blood circulation muscle tension headaches migraines and even excess weight. The study did say that there needs to be more research before we can really understand if and how acupressure works. Acupressure mats can be used to help restore balance in your body naturally.

Acupressure mat works in a similar way to acupuncture stimulating energy vitality and a sense of well being in the body.