Acupressure Mat Stomach

How an acupressure mat can help with stomach pain.

Acupressure mat stomach.

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. While some mats come with their own acupressure pillow there are some mats without pillows. Although laying down on an acupressure mat may be the most popular way to use it.

Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. Place the acupressure mat under a pillow or roll it up. Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Slowly lower yourself stomach first onto the acupressure mat. Adjust your mat in place under your neck and shoulders. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief. This position may also help with circulation as well as digestion. Remain in this position for a few minutes then turn your head to the other side. The pressure and contact points will need to align with the curve of the neck for relief.

Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. 5 best acupressure mats reviewed. Gently place the side of your face on the acupressure mat just like you would with a pillow. The effects from an acupressure mat are similar if not as effective to those of manual acupressure and it is recommended that you use them for at least 5 10 minutes at a time.

A towel between the mat and the floor should work well. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. With an acupressure mat the skin is merely stimulated. Try to center your chest and abdomen over the spikes as you do this.