Acupressure Mat Side Effects

After an acupressure session some people may feel soreness or bruising at acupressure points.

Acupressure mat side effects.

An acupressure mat helps the pressure points to increase blood flow release tension. The 16 x 24 inch mat is on the smaller side but it also comes with a matching acupressure pillow to help support the head and neck while providing additional acupressure points for relief. Applying pressure at wrong points will not give any relief to the problem and sometimes it may lead to raise of some other problems. One of the biggest effects acupressure has is to stimulate the release of serotonin.

One or several of these side effects occur routinely for many many acupuncture goers. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Side effects and safety acupressure should never be painful. For example prosourcefit recommends use on the feet for only 5 10 minutes as there are many acupressure points on the feet and prolonged use over multiple sessions can have negative side effects.

Little or no side effects use of an acupressure mat is found to have little or no side effects. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. If you experience any pain tell your therapist immediately. Side effects of acupressure therapy limitations as with any other treatment options even acupressure has got some side effects or we could just say limitations because reflexology is safe to practice.

Acupressure mats aren t expensive but they aren t cheap either. Better sleep more energy mental clarity better digestion and less stress. The mat side effects include skin irritation inflammation and soreness lightheaded allergic sensation. Pranamat eco manual massage set.

Therefore methods other than acupressure mats should be sought for persistent foot pain. Research that looked at pain severity in female nurses with chronic back pain determined that acupressure was effective in reducing pain but also that it was an easy therapy with no side effects. Acupuncture carries with it practically no side effects.