Acupressure Mat Positions

Although laying down on an acupressure mat may be the most popular way to use it.

Acupressure mat positions.

This post contains affiliate links. X research source you can always lay flat on the mat as well but this is the best way to target certain parts of your back. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. These are some of the basic positions to use on your acupressure mat to get total body relief.

Once you re used to the pressure caused by the spikes you can progress to areas aside from your back. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Remain in this position for a few minutes then turn your head to the other side. Place the acupressure mat under a pillow or roll it up.

Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Please see disclosure for more information.