Acupressure Mat Myths

Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

Acupressure mat myths.

However plenty choose to enjoy the treatment in their own home. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more. 4 3 out of 5 stars 324. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless.

Honestly there are a number of acupressure mats on the market. The shakti acupressure mat is another affordable and pretty reliable acupressure mat which guarantees overall wellness of mind and body. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Spoonk acupressure mats were some of the first mats on the market but the brand is still considered a leader in acupressure. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. 99 24 99 count 5 coupon applied at checkout save 5 with coupon. Natural pain relief.

The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. The overall quality seems pretty good especially if we consider the price. See below 23 proven health benefits of using an acupressure mat.

Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Adjust your body and the mat as needed. Slowly lower your back down so your neck rests on the bump created by the towel. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.