Acupressure Mat Legs

Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home.

Acupressure mat legs.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. Acupressure mats are designed to produce similar results as acupressure massage. Acupressure mat benefits some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.

From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Here are a few acupressure mat positions to try. Go through and hold. Acupressure mats may look pretty scary but they re perfectly safe to use.

You have found the point if it is sensitive to the touch. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues.