Acupressure Mat Instructions

Slowly lower your back down so your neck rests on the bump created by the towel.

Acupressure mat instructions.

Use the spike mat on bare skin. While some mats come with their own acupressure pillow there are some mats without pillows. The pressure and contact points will need to align with the curve of the neck for relief. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat. Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. Place your acupressure mat on a flat surface such as a bed couch or floor.

The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more. Or just build up and stay on the mat for longer periods of time. Relax your mind body in 20 minutes. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

Adjust your body and the mat as needed. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Adjust your mat in place under your neck and shoulders.

The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Super advanced use on bare skin and get a hard ball or soft item towel and put under the mat under your lower back or neck. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. Do exercise on the spike mat such as pilates stretches yoga moves balance poses. 5 best acupressure mats reviewed.