Acupressure Mat For Lower Back Pain

The acupressure mat comes with an attractive carry bag so you can easily take it with you when you travel or to your yoga classes.

Acupressure mat for lower back pain.

As research from 2016 found that people with chronic back pain using an acupressure mat experienced immediate pain relief although this effect wasn t long lasting. In a 2012 study researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain. You can also consider trying acupressure massage. 27 x 16 6200 stimulation points.

An acupressure mat for back pain is an excellent alternative to acupressure massage. In germany examined the benefits of acupressure mats for back pain among 40 patients suffering from chronic neck and lower back pain. 5 best reflexology acupressure mats for back pain relief. A total of 82 people participated in the study.

I could find no clear reviews on mats like these vs the expensive pranamat. Acupressure mats can decrease the muscle soreness and increase the levels of feel good harmonies endorphins. I didn t want to make an investment in the pranamat before trying this acupressure technique. So you need to do it regularly to get the full benefits.

It s perfectly sized to address back pain in the lower back middle back and shoulders at the same time. If you have back or body pain stress or headaches acupressure mats and pillows may be worth a try. This mat worked great for my posture lower back pain leg pain and hip pain. A study conducted in germany in 2012 looked specifically at the impact of acupressure mats on those suffering from chronic neck and lower back pain.

The results also demonstrated the impact that the mat can have on the way the body processes pain. They can also increase the level of uptake oxygen in your body which improves the quality of sleep digestion and metabolism. After 14 days patients experienced pain relief in both areas. This could be daily or a few times per week but it will keep you feeling relaxed and free of muscle knots and pain.

The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. It showed that pain was relieved in both areas. The study concluded that using an acupressure mat can affect. They do however take some getting used to.